About Me
Hi, my name is Constan
At Fit&Go, my mission is to provide accessible and tailored personal training services that suit every individual's needs. I know that finding the right way to reach your fitness goals can be tough with so much information out there. That's where I come in.
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My Specializations Include:
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Enhancing sports performance
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Analysing and correcting movement and posture
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Core stability and balance training
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Strength and conditioning
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Qualifications:
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Level 3 Personal Trainer
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Corrective Exercise Specialist
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Group Fitness Trainer
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Fitness is Built on Great Foundations
My past experiences and qualifications have shaped my vision for the future. I am dedicated to helping individuals continuously elevate their training and personal fitness. Whether you're just setting foot in the gym for the first time, looking for a new fitness plan, or aiming to revamp your current routine, I am here to support you every step of the way.
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From a profound love for sports and physical challenges, my journey into the world of fitness began nine years ago. This passion was not limited to the confines of a gym; I sought growth through unique experiences. I took a hiatus to immerse myself in international volunteer work, assisting vulnerable individuals. This invaluable experience enriched my perspective, providing a deep understanding of the daily challenges and needs people face.
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But now, I'm back, more committed than ever to guide you on your fitness journey. At the heart of my approach is the belief that our path to fitness starts with the core foundations of our bodies. Armed with experience and top-tier qualifications, I design personalised workout programs tailored just for you, whether your a seasoned athlete looking to take things to a new level, recovering from an injury, or simply jumping back into a regular fitness routine. Our collaboration will delve into analysing and enhancing your body movement through varied tests. After all, a solid foundation begins with impeccable core stability and balance. With me by your side, not only will you notice significant improvements in your workouts but also in your everyday tasks.
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For those taking on exciting new challenges, like running their first 10k, first spartan race, or first triathlon, my expertise in sports performance enhancement is your ticket to achieving new personal bests and excelling in your chosen sport.
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Are you ready to embark on a transformative fitness journey with me? Reach out for a free consultation, and let's set the stage for your success. I eagerly await the opportunity to help you achieve your goals.